If you experience a shift in mood and energy levels, particularly during the cold months, you’re not alone. Many people are affected by Seasonal Affective Disorder (SAD), a type of depression that typically occurs during fall and winter when daylight hours are...
The leaves are changing, the air is crisp, and pumpkin spice everything is in season. It’s officially fall, and that means it’s time to get cozy and start thinking about our bodies. Whether you’re looking to boost your mood, ease stress, or soothe...
Does cannabis improve the yoga experience? Autumn Brands says absolutely! And yogis agree that from ancient times to the present day – both are powerful ways to achieve balance, and a natural mind-body connection, which is precisely why they have been...