Winter shouldn’t mean you stop physical activity—on the contrary! Research suggests that engaging in winter outdoor activities burns more energy than other seasons. This is because the body requires additional energy expenditure to maintain warmth. If...
Cannabis is more than a recreational indulgence; it’s a versatile tool that can elevate your pursuit of healthy habits. Cannabis interacts with our bodies primarily through the endocannabinoid system (ECS), a complex regulatory system that plays a crucial role...
We’re now into week two of 2024. Back at work, back from holidays—and back to reality. Chances are you’re thinking about making some life changes, setting new goals and committing to making better lifestyle choices. A recent Forbes Health survey of 1,000...
We blinked and now—somehow—the holidays are here. The season can be a whirlwind of joy, celebration and spending moments with loved ones. Yet, it can also bring stress from frantic schedules, never-ending to-do lists and awkward dinner table conversations. Navigating...
American author Charles Bowden once said, “Summertime is always the best of what might be.” So, our farmers set out on a mission to bring the best of summer to Autumn Brands. Whether you’re wanting to elevate a summer soiree or speed up recovery...